Ngā Kāpū Whakaiti Taumaha Hokomaha
☑ Te tere o te moe: Mā te ranunga o ngā otaota tūturu me te melatonin kei roto i ngā tipu ka āwhina i a koe kia tere te moe, ka whakaiti i te wā e pau ana ki te moe.
☑ Moe hohonu ake: Kia pai tō moe okioki me tā mātou tāpiringa, e whakatairanga ana i ngā huringa moe hohonu ake, kia hou ake ai tō wairua.
☑ Te Roanga Moe Roa: Ka ara ake, kāore he hiamoe e pā ana ki ngā āwhina moe. Ka tautokohia e tā mātou tikanga he roa ake te moe, kāore he matekai i te rā e whai ake nei.
☑ Huawhenua, Kore-Kutene: I hangaia ā mātou kāpia mā te hunga he iti noa ō rātou kai, ā, kāore he mate pāwera noa i roto i ēnei kāpia, nō reira he kōwhiringa pai mō te tini o te tangata.
☑ Kāore he mea reka horihori: Kua whakarekahia ā mātou kameka ki ngā kai māori, kia kore ai e whakama, ā, e kore e whakararuraru i tō moe.
He aha te Melatonin?
He homoni te melatonin e hangaia ana e te repe pineal i roto i te roro. He mahi nui tāna ki te whakahaere i te huringa moe-ara, e tohu ana i tō tinana ina tae ki te wā moe me te wā e ara ake ai. I te memeha haere o te rā, i te pōuri haere, ka piki ake ngā taumata melatonin, ka puta ai ngā kare o te hiamoe. Heoi, ko ngā āhuatanga pēnei i te pakeketanga, te āhua noho, me ngā huringa taiao ka pā ki te hanga melatonin, ka arahi ki ngā uauatanga ki te moe me te noho moe tonu.
Me pēhea te mahi a ngā kapia Melatonin?
☑ Ina tangohia e koe tā mātou Melatonin Sleep Gummy 30-60 meneti i mua i te moe, ka mimiti te melatonin ki roto i tō toto, hei tohu i tō tinana kia rite mō te moe. Ka āwhina tēnei ki te whakaiti i te wā e pau ana ki te moe, ā, ka whakapai ake i te kounga o te moe whānui.
☑ Mō te hunga e raru ana ki te kore moe, te jet lag, te koretake rānei o te wā moe—he taputapu nui ā mātou kāpia hei whakahoki mai i te taurite ki ō tauira moe. He tino pai hoki ēnei mō te hunga e hiahia ana ki te whakangā i muri i te rā roa, me te whakarite mō te moe marino i te pō.
Kore-Whakaputa-Whāngai
Kua hangaia ā mātou kapia melatonin hei tautoko i te auau moe tūturu o tō tinana, me te kore e tūpono ki te whakawhirinaki ki a ia. Ka taea e koe te whakamahi i ēnei ina hiahiatia, ahakoa mō ngā pō moe kore i ētahi wā, mō te tautoko moe auau rānei.
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